Can Nature's Bounty Cinnamon Help with Weight Loss?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 32 Reviews
8
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
Total Carbohydrate
Contains less than 1 g
<1%**
Chromium (as Chromium Picolinate)
400 mcg
1,143%
Cinnamon(Cinnamomum burmannii) (bark)
500 mg
***
Cinnamon Extract(Cinnamomum spp.) (bark)(a 4:1 Extract, equivalent to 1,500 mg of Cinnamon)
375 mg
***
Most Useful Reviews
9
Effective weight loss
17 people found this helpful
In the morning, I consume peptide collagen on an empty stomach half an hour before breakfast, and at lunch, I enjoy cinnamon with chromium. I've started eating fewer sweets, which I'm pleased about. After dinner, I don't eat until the morning, and surprisingly, I often lack the desire to eat. I've also altered my exercise routine a bit. There has been good weight loss, and I recommend it to everyone. If the review was helpful, click YES. Be healthy! 👌
Read More
9
Outstanding weight loss
7 people found this helpful
You can eat what you fancy, just take the pills (usually two) with food. My experience shows it takes about three months to work, and then the weight starts to fall off without dietary changes. Be cautious if you're diabetic, ensuring your sugar doesn't drop too low. My husband lost 60 pounds in a month alongside a diet, while I shed over 80 pounds in three months without any dietary changes. Consistency is key; carry them with you and don’t give up. The results are remarkable if taken correctly.
Read More
9
Helps burn fat
2 people found this helpful
Ketogenic friendly, the effect of cinnamon and chromium burns fat and stabilises blood sugar. It's excellent for weight loss; you can take one tablet after a meal.
In the morning, I consume peptide collagen on an empty stomach half an hour before breakfast, and at lunch, I enjoy cinnamon with chromium. I've started eating fewer sweets, which I'm pleased about. After dinner, I don't eat until the morning, and surprisingly, I often lack the desire to eat. I've also altered my exercise routine a bit. There has been good weight loss, and I recommend it to everyone. If the review was helpful, click YES. Be healthy! 👌
Read More
9
Outstanding weight loss
7 people found this helpful
You can eat what you fancy, just take the pills (usually two) with food. My experience shows it takes about three months to work, and then the weight starts to fall off without dietary changes. Be cautious if you're diabetic, ensuring your sugar doesn't drop too low. My husband lost 60 pounds in a month alongside a diet, while I shed over 80 pounds in three months without any dietary changes. Consistency is key; carry them with you and don’t give up. The results are remarkable if taken correctly.
Read More
9
Helps burn fat
2 people found this helpful
Ketogenic friendly, the effect of cinnamon and chromium burns fat and stabilises blood sugar. It's excellent for weight loss; you can take one tablet after a meal.
Read More
9
Blood sugar regulation
This product aids in reducing belly and waist fat indirectly by regulating blood sugar levels and enhancing insulin sensitivity. It is best taken before meals, particularly calorie-rich ones, as it lowers blood sugar and curbs hunger feelings, leading to effective weight loss over time. Cinnamon sparks a reaction in the body that speeds up metabolism to offset the heat generated during digestion, resulting in more calories being burned.
Read More
9
Aids weight loss
Wonderful! This miracle supplement normalises sugar levels, reduces glucose and cravings. It enhances metabolism and helps in weight loss protocols. Cinnamon has various beneficial effects, cleanses blood vessels, and aids in hypertension. Alongside chromium, it is crucial in the battle against insulin resistance.
Weight loss refers to the reduction of total body mass, which can be achieved through a variety of methods, including diet, exercise, and lifestyle changes. When an individual consumes fewer calories than their body expends, weight loss occurs as the body begins to utilize stored fat for energy. This process is often influenced by factors such as metabolic rate, body composition, and overall health. Sustainable weight loss typically entails a balanced approach that incorporates healthy eating patterns and regular physical activity.
It's important to understand that weight loss can vary greatly from person to person. Some might seek to lose weight for health reasons, such as reducing the risk of chronic diseases, while others might do so for aesthetic goals. Regardless of the motivation, experts recommend setting realistic objectives and adopting habits that promote overall wellness, rather than engaging in extreme dieting or intense exercise regimens that can lead to burnout or negative health effects. Consulting with healthcare professionals or registered dietitians can provide personalized guidance tailored to one's individual needs and goals.
Cinnamon herbs refer to the leaves of the cinnamon tree, primarily derived from species like Cinnamomum verum (also known as Ceylon cinnamon) and Cinnamomum cassia (commonly known as cassia cinnamon). While the bark of the cinnamon tree is more widely recognized for its use as a spice, the leaves also carry aromatic qualities and can be used in culinary applications, herbal teas, and traditional medicine. Cinnamon leaves have a milder flavor profile compared to the bark and can be used to infuse oils, make herbal remedies, or even flavor dishes where a less intense cinnamon taste is desired.
In herbal medicine, cinnamon leaves are valued for their potential health benefits, including anti-inflammatory and antibacterial properties. They are rich in essential oils, particularly eugenol, which is believed to contribute to their health-promoting qualities. Some people may brew cinnamon leaf tea for its aromatic qualities and potential digestive benefits. However, it's essential to note that while some anecdotal evidence supports the health claims around cinnamon leaves, scientific research is limited. Always consult with a healthcare professional before using cinnamon herbs for medicinal purposes.
Cinnamon has been touted for its potential health benefits, including aiding in weight loss. This aromatic spice contains compounds that may enhance metabolism and regulate blood sugar levels, leading to improved appetite control and decreased cravings. Some studies suggest that cinnamon might help with insulin sensitivity, which can contribute to fat reduction in individuals with insulin resistance. However, the research is still ongoing, and while cinnamon can be a flavorful addition to a balanced diet, it shouldn't be considered a miracle weight loss solution.
Incorporating cinnamon into your meals can be easy and enjoyable—try adding it to oatmeal, smoothies, or even savory dishes for an extra layer of flavor. Remember, effective weight loss typically stems from a combination of a healthy diet and regular exercise rather than relying on any single herb or spice. While cinnamon may provide some benefits, it's best used as part of a holistic approach to weight management.
Based on user reviews, the time it typically takes to see results from this supplement for weight loss varies considerably. Many users report that they begin to notice changes within a few weeks to three months of consistent use. One reviewer specifically mentioned seeing significant weight loss after three months without making dietary changes, indicating that the pills can indeed be effective over this timeframe Read Review. Others have highlighted that incorporating physical activity can further accelerate the results, suggesting that weight loss is often enhanced by an active lifestyle in conjunction with the supplement Read Review.
Some users have experienced more immediate effects, noting reduced cravings and increased metabolism shortly after they began taking the supplement. For instance, one review discussed the feeling of significantly reduced cravings for sweets after starting the product, which can contribute to a more sustainable weight loss journey Read Review. Ultimately, while experiences differ, patience and consistency appear to be critical components in achieving desired results from this weight loss supplement.
Users report a range of improvements in their symptoms after incorporating cinnamon and chromium into their weight loss regimen, particularly highlighting significant reductions in cravings and effective management of blood sugar levels. Many have noted a marked decrease in their desire for sweets, contributing greatly to their weight loss efforts. For instance, one reviewer shared that they experienced a substantial reduction in sugary cravings that aided in their overall weight loss journey Read Review. Additionally, users have mentioned that the combination of these ingredients not only helps in weight management but also enhances metabolism—an essential component for those struggling with weight loss Read Review.
Moreover, individual experiences vary, with some users reporting significant weight loss even without dietary changes. One user noted that their spouse lost 60 pounds in a month while also observing their own success with over 80 pounds lost in three months Read Review. Positive feedback also mentions that these supplements provide additional benefits like improved digestion and insulin sensitivity, further bolstering their effectiveness in aiding weight loss Read Review. While results may vary between individuals, the overall sentiment points towards cinnamon and chromium being effective allies in the quest for weight loss and better metabolic health.
Users report positive experiences when combining this supplement, particularly cinnamon and chromium, with their weight loss efforts. Many have noted a significant decrease in cravings for sweets and improved metabolism, which are crucial factors in weight management. One reviewer mentioned that they experienced fewer cravings and a notable reduction in their desire for sweets after adopting a regimen that included cinnamon and chromium Read Review. Another user emphasized that incorporating these supplements was beneficial for managing blood sugar levels, thereby reducing overall hunger and facilitating weight loss Read Review.
Additionally, users have indicated that pairing these supplements with physical activity can enhance the results. For example, one reviewer highlighted that increasing their physical activity seemed to expedite their weight loss process alongside the supplement stack Read Review. Overall, the sentiment in user reviews suggests that combining cinnamon and chromium not only aids in weight loss efforts but also positively influences insulin sensitivity and metabolic function, making it a well-received addition to various weight management regimens Read Review.
Users report a range of insights regarding the effective dosage of Cinnamon Herbs for weight loss. Many highlight the benefits of taking the product regularly, with several reviews indicating that consistency in dosage is vital for achieving results. For instance, one reviewer stated that taking two pills with food was their approach, noting it took about three months to see significant weight loss without any changes to their diet Read Review. Another user found success by taking one tablet after meals, emphasizing that the combination of cinnamon with chromium actively helps burn fat and stabilize blood sugar levels Read Review.
Additionally, some users mention specifics about the ingredients and their ratios, with one noting a dosage of 2000 mg of chromium per 50 capsules, which they found particularly effective for those focused on weight loss Read Review. Overall, reviewers strongly recommend pairing the supplement with a supportive diet and exercise regimen to enhance weight loss results, alongside caution for those who might be sensitive to blood sugar changes Read Review. This shows that while the right dose varies among users, a consistent intake is frequently regarded as the key to success.
9
Outstanding weight loss
7 people found this helpful
You can eat what you fancy, just take the pills (usually two) with food. My experience shows it takes about three months to work, and then the weight starts to fall off without dietary changes. Be cautious if you're diabetic, ensuring your sugar doesn't drop too low. My husband lost 60 pounds in a month alongside a diet, while I shed over 80 pounds in three months without any dietary changes. Consistency is key; carry them with you and don’t give up. The results are remarkable if taken correctly.
7.5
Metabolism boost
6 people found this helpful
In terms of weight loss, cinnamon with chromium is fascinating as it enhances metabolism, facilitating quicker digestion and maintaining glucose levels. The ingredients are straightforward: cinnamon and chromium. The benefits for weight loss are significant, as a slow metabolism often hinders weight loss. I recommend pairing it with some physical activity, like walking or jogging, for even better results. If you find the capsules hard to swallow, the powder can be spooned out.
7.5
Reduced sweet cravings
For weight loss, I really observed a reduction in my cravings for sweets. I highly recommend it.
9
Blood sugar regulation
This product aids in reducing belly and waist fat indirectly by regulating blood sugar levels and enhancing insulin sensitivity. It is best taken before meals, particularly calorie-rich ones, as it lowers blood sugar and curbs hunger feelings, leading to effective weight loss over time. Cinnamon sparks a reaction in the body that speeds up metabolism to offset the heat generated during digestion, resulting in more calories being burned.
7.5
Effective fat burner
Very effective for managing insulin resistance and for weight loss; it significantly helps burn fat.
9
Effective weight loss
17 people found this helpful
In the morning, I consume peptide collagen on an empty stomach half an hour before breakfast, and at lunch, I enjoy cinnamon with chromium. I've started eating fewer sweets, which I'm pleased about. After dinner, I don't eat until the morning, and surprisingly, I often lack the desire to eat. I've also altered my exercise routine a bit. There has been good weight loss, and I recommend it to everyone. If the review was helpful, click YES. Be healthy! 👌
7.5
Successful weight loss
7 people found this helpful
For a long time, I've heard positive feedback about cinnamon products for weight loss. I considered many options, and this one appears to be the best balance of price and quality. After finishing one jar, I lost a few kilograms. Increasing physical activity seems to speed up the weight loss. I struggled to completely eliminate sweets, but my intake has significantly decreased. I've ordered another jar.
9
Helps burn fat
2 people found this helpful
Ketogenic friendly, the effect of cinnamon and chromium burns fat and stabilises blood sugar. It's excellent for weight loss; you can take one tablet after a meal.
7.5
High-quality for weight loss
The cinnamon with 2000 mg chromium in 50 capsules offers excellent quality for those focused on weight loss.